Yoga & Meditation
Experience Kundalini Yoga
Do you want to learn how to let go of your inner stress? We show you simple, efficient methods that you can practice daily on your way to better physical and mental health.
Have you ever felt a tingling sensation in your blood and nerve pathways or an absolute emptiness of the mind when meditating? That’s what you can experience while meditating and much more ….
Since October 2016 we already have several weekend yoga retreats with a group of max. 10-15 participants. They took place for the first time in Wasserfallen (BL) and then in the house Serona, close by the water at Bremgarten AG.
During the retreats we offer yoga, meditation, personal yoga massage sessions on the energy channels. At the Yoga Retreats, more enthusiastic guest-teachers for Yoga & Meditation with their lectures around our program. We are very happy to count Avelino Casas (Hatha Yoga & Vinyasa Flow) and Bernhard Eisenbarth (Meditation) among our existing staff of the experienced Teacher Team! The great enthusiasm for yoga is always directly felt in Avelino’s humorous, harmonic lessons. He always manages to arouse the students’ passion for yoga. Bernhard Eisenbarths quiet way of talking about his many years of meditation experiences, which he has collected throughout the world over the years and his talent to guide the meditations, are a great addition to our Yoga Healing Retreat.
In 2025, the project will be continued and even expanded. A two-day Yoga Healing Retreat each month. The retreats take place in small groups, because the family-friendly atmosphere and the personal individual care during the retreats are very important to us. The retreats are held in English and German. Our Guest Teacher at the Yoga Retreat speak both. On request, a translation into Spanish, French, Italian, is possible.
Yoga Retreat
It’s about strength to refuel. “Your batteries” are recharged with positive energy through personal experience of yoga and meditation. Yoga and Meditation can be very supportive of stress, burnout, depression, sleep or anxiety disorders, physical ailments, lack of energy, or simply letting go of old emotional burdens. For therapists, Yoga and Meditation can be extremely helpful for increasing your own energy potential in the therapy. Our goal is not complicated contortions, but to achieve optimal success of the retreat experience by relaxation.
Every Saturday and Sunday, Preet gives personal yoga massage sessions during the day. Each participant is entitled to receive a massage treatment on both days.
There are more yoga and meditation classes held by enthusiastic guest teachers at the retreats, so you can get to know different yoga / meditation styles. In the morning, the focus is more on afternoon exercise for total relaxation. Participation in all classes is included in the price and always voluntary. The first yoga class in the morning and the evening meditation / grouphealing is given by Preet Hardev Kaur.
Programm Kundalini Yoga Retreat
Saturday:
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8am till 9am Yoga with Preet
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9am till 10 am tea break with food
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10am till 11.30am Yoga with guest teacher
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11.30am till 12pm individual break
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12pm till 1.30pm lunch
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1.30pm till 2.30pm individual break
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2.30pm till 4pm introduction to meditation / meditation
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4pm till 4.30pm tea break with food
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when all particiapants are through with the yoga massage treatment: meditation / yoga with Preet
Sunday:
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9am till 10am Yoga with Preet
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10am till 10.30am tea break with food
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10.30am till 12pm Yoga with guest teacher
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12pm till 12.30 pm individual break
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12.30pm till 2pm lunch
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2pm till 2.30pm individual break
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2.30pm till 4pm Meditation
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4pm till 4.30pm tea break with food
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when all participants are through with the yoga massage treatment: meditation / yoga with Preet
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Namaste!
Yoga mats and normal pillows are available. Personal cloths and special cushions would have to be brought if desired.
Number of participants: the number of seats is limited to max. 10 participants limited. The retreat will be held from 7 participants. If a retreat has to be canceled, the amount paid in will be refunded in full.
Meals: 2x 10 o’clock break catering, 2x lunch together, 4 o’clock break catering
Overnight: Travel home from Sa on Sun possible, for participants from far away accommodations in nearby hotels (at own expense).
Price: 370.- CHF, payable after registration, but no later than 14 days before the beginning of the retreat. The place is valid only after payment as definitely reserved. The application is considered binding. The amount will only be refunded if a replacement for the failing participant (s) can be found. Individual retreat days can only be visited if there are still places left. Unavailable retreat days expire. We ask for your understanding for this regulation; This allows us to keep the retreat fees low. Included in the price is participation in all yoga & meditation classes offered at the retreat, two personal yoga massage sessions, all meals listed above.
Insurance is the responsibility of the participants!
Important note: 1.) We do not make any promises! 2.) The retreats replace no conventional medical treatment. 3.) Due to the retreat, do not take any medications from you without first talking to your doctor.